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How To
Grow Long Hair
My name is Jennifer
Bahney and I founded Longhairlovers.com in 1999 to help
women all over the world learn to grow beautiful, healthy
hair.
Now, I'd like to share a
few of my best hair growth and care secrets with you.
They're easy to follow and will make a big difference in the
look, feel and length of your hair.
1. Wash your hair as often as you
need to. There's so much controversy out there over
how often to wash your hair. My cardinal rule is, wash it when
it starts feeling dirty and dull. As long as you use a
sulfate-free shampoo, washing your hair when you need to won't
harm it or cause it to fall out. If you notice extra hair fall
in the shower, it's probably because those hairs were ready to
come out anyway and the mechanics of shampooing hastened their
departure. I use Longhairlovers Luxe
Shampoo several times a week because it cleans thoroughly
yet gently, plus the emu oil & essential oil ingredients
actually penetrate the scalp to nourish the hair root and
promote healthy growth. |
Alternately, you can use a product like
our Longhairlovers Luxe Clarifying
Hair Rinse alone or after shampooing to gently remove dirt,
oil and product buildup.
2. Always condition your hair, even if
your hair is oily or limp. Conditioning your hair after
shampooing is important because it helps the cuticle to lay
flat, sealing in moisture and preventing snags when you comb
out your wet hair. I like to massage
Longhairlovers Luxe Conditioner into
my scalp as well as my ends because the emu oil & essential oil
ingredients are great for promoting hair growth. If your hair is
oily or limp, just condition the length and not the scalp.
3. Always protect your hair from the
elements. Although it might look great to walk the beach
with your hair down, the sun, salt and wind are terrible for
your tresses.
Be sure to cover your hair with a scarf or hat when you're
spending lots of time outdoors. I like to coat my ends with
Longhairlovers Luxe Leave-in Treatment,
roll it in a bun and secure with hairsticks, then cover with a
hat. For a normal day of work or running errands, I apply a
dollop of Luxe Leave-in to wet hair before combing through and
letting my hair air dry. I then spritz
Longhairlovers Fortifying Hair Mist on dry hair. The aloe-based formula offers natural sunscreen
protection, combats static and smells great!
4. Treat your hair as often as
possible. Instead of deep conditioning just once a week, I like to apply
Longhairlovers Rare Hair Oil or
Shea-mu Hair Butter to
my hair and scalp the night before I plan to shampoo, which can
be several times a week. I take my
time massaging the formula of choice into my scalp, then use my
wide-tooth comb to evenly distribute it down to my ends. A loose
braid and a towel-covered pillow allow me to sleep with the good
stuff on all night.
5. Eat well! Few things slow your
hair growth like a poor diet, so be sure your body gets
plenty of nutrients each day. If you eat a lot of meals on the
run like most of us do, be sure to take a daily
hair vitamin or
drink several cups of
Healthy Hair Herbal Tea to make sure your body has plenty of
vitamins & minerals to distribute to your hair.
6. Change up your hair style. This
has less to do with fashion than it does about keeping
your scalp's circulation healthy. If you favor wearing
hairsticks like I do, or ponytails, braids, barrettes, etc., be
sure to remove the accessory several times a day and massage
your scalp. Keeping hair secured in the same position for too
long or wearing it too tightly can lead to spot hair loss, also
called traction alopecia. You always want to keep blood flowing
easily to your scalp without restrictions.
Also, be sure to use healthy hair
styling products like our
Longhairlovers Luxe Crowning Glory Pomade to keep hair in
place.
7. Give up the brush. I rarely
brush my hair anymore; usually only when I'm styling my hair to
go out. Instead, I religiously use my
wide-tooth
detangling comb. Not only
does it detangle my hair wet or dry without pulling, it also
feels great on my scalp. To comb out wet hair, I always start
from the bottom and work the tangles out on the way up, several
inches at a time. I've found that this method keeps breakage to
a minimum.
Following is a chapter on
growing long hair from my book, Longhairlovers Healthy Hair
Secrets Revealed:
The term
“long hair” means different things to different people. If you
currently have a pixie cut, you may think that someone with hair
to their shoulders has “long hair.”
At
Longhairlovers, we consider long hair to be shoulder-length
and longer. We don’t advocate that everyone grow their hair to
their knees. Not everyone should and not everyone can.
There is
a school of thought that says, “Let it grow – the longer the
better!” For some people, this philosophy works just fine. Women
such as Diane Witt and Crystal Gayle are world-famous for their
extra-long hair. But I’ll be the first to admit that extremely
long hair can be unattractive if it’s not well-cared for. That’s
why I advocate healthy long hair – hair that looks stunning, not
straggly. Before you can really begin your long-hair journey,
however, you need the right mindset, or what I call
Longhairlovers Psychology.
Commitment
The
first step to growing healthy long hair is to make a commitment.
So often when we go through life changes, we get the urge to cut
off our hair for a fresh start, only to be disappointed with the
outcome. We all know many women – including ourselves – who have
cut their hair for a new job, before starting college or after a
divorce. There’s nothing wrong with getting a hair cut, but make
sure you’re getting it for the right reasons. A hair cut won’t
change your life; it will just make you look different. Whatever
you do, don’t act on impulse. That means that before you submit
yourself to the shears, ask yourself how you want to look in six
months or a year from now. If the honest answer is, “I want to
have beautiful, long hair,” skip the hair cut in favor of a
conditioning treatment.
Support
The best
way to stay committed to your hair growth goals is to find a
friend or support group that will be with you every step of the
way. Start a long hair club at work or school where you can swap
tips and hold a “measure-in” to record your growth at the
beginning of each month. Or read through posts on the
Longhairlovers discussion boards and revel in the success
stories there. We all have weak moments when we need help
getting motivated. That’s why friendly support is so important.
Acceptance
Before
you grow your hair long, you need to make peace with your hair
type. Learn to love your curly, straight or wavy hair and work
with its natural texture. Constant perming and straightening can
irreversibly damage hair, which will then have to be cut off.
Maintenance
I used
to think that as soon as you decided to grow your hair long, you
should stay as far away from scissors as possible. Nothing could
be further from the truth. Letting your hair grow wild will only
cause split ends to travel up the hair shaft, making your hair
look damaged and your ends uneven. There’s no truth to the tale
that cutting hair will make it grow faster, but regular
maintenance trims and treatments will keep it shiny and
swinging, and you’ll be less likely to cut it all off in a fit
of bad-hair-day frustration.
Hair
maintenance can include highlights or color as long as you use
gentle products and techniques. For people with hair past
mid-back, I always recommend that they have a salon professional
color their hair. Long hair is older and more porous, and may
absorb color unevenly. It’s difficult to get it right yourself
unless you really know what you’re doing.
Highlights are a good option for long hair because touch-ups
usually only involve the roots. This means hair that has already
been highlighted will not have to be touched again, which cuts
down on dryness and breakage.
Patience
Growing
long hair takes plenty of patience – it’s not something that can
be accomplished over night. As a general rule, hair grows ½ inch
per month. That means that most people’s hair will grow 6 inches
per year no matter what miracle products they use. Instead of
spending your money on magical claims, take the time to learn
the truth about hair growth and care.
Investment
Growing
and maintaining healthy long hair takes an investment of time
and money. During the months or even years it takes to reach
your desired length, you’ll want to invest in gentle, top
quality products that work best for you. You’ll also want to be
more careful when heading to a salon by telling the stylist
exactly what you want done and how much you want taken off. And,
instead of spending your money on monthly hair cuts, you’ll want
to pamper yourself with salon or at-home
scalp
massages and deep conditioning treatments.
Your investment of time and
money will pay off in a glorious head of hair!
More About Jennifer
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